Come back to yourself. Joy lives here.
Breathe. live joyfully. Rest.
Work with Lyndsy
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1:1 Joy Alignment Session
Joy Alignment Sessions are a private, one-to-one space designed to help you come back into alignment with yourself—body, emotions, and inner truth. These sessions support nervous system regulation, emotional awareness, and embodied presence so you can reconnect with the part of you that knows what it needs.
Through guided breathwork, somatic awareness, and intentional inquiry, we gently meet what is present without force or fixing. This creates the conditions for clarity, self-trust, and embodied joy to naturally emerge.
As you reconnect with your inner world, patterns that no longer serve you begin to loosen. You gain greater choice in how you respond rather than react—supporting healthier relationships, clearer boundaries, and a deeper sense of internal safety.
Joy Alignment Sessions are not about becoming someone new. They are about remembering who you are beneath the conditioning. From this place, you move through life with more ease, authenticity, and intention—rooted in a joy that feels steady, embodied, and real.
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Breathwork Sessions.
Are you ready to reconnect with joy in a way that feels grounded, safe, and sustainable?
Joy-centred breathwork sessions offer a body-based approach to slowing down, regulating your nervous system, and reconnecting with yourself. Through intentional breathing and guided awareness, these sessions support the release of stored stress and emotional tension, helping you feel more calm, present, and at ease in your body.
As the nervous system settles, mental noise softens. Clarity, self-awareness, and emotional resilience begin to emerge—allowing you to respond to life with greater choice rather than pressure or reactivity. Over time, this creates space for a deeper connection to yourself and a more embodied experience of joy.
These sessions are available online via Zoom or in person for those local, making this work accessible while remaining deeply personal and supportive.
If you’re ready to move out of survival mode and into a more regulated, joy-led way of living, you’re invited to begin.
Book your session and take the next step toward coming back into alignment with yourself. -
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Live Classes, Events & Collaborations
Connect and grow in person at one of Lyndsy’s group offerings, including yoga classes, breathwork sessions, and transformative workshops. While the idea of group work can feel intimidating, it is one of the most powerful tools for healing. Coming together in a group creates a collective energy that supports deeper healing and connection in ways we often don’t anticipate. Sharing space with others allows us to tap into collective wisdom, feel supported in our journey, and experience breakthroughs that may not come on our own. Step into this powerful experience and discover how group work can transform your healing journey.
Embodiment Coach. Breathwork Facilitator. Reiki Practitioner. Kundalini Yoga Teacher. Gut and physiology/Psychology syndrom practitioner
Creating a safe space together
You hold the answers
Most of us carry within us the knowing of what it takes to live a healthier, more joyful life. Yet, the path often becomes unclear when we find ourselves stuck, unable to align our inner vision with the steps to move forward.
You are the creator of your own wellness. My role is to guide you, offering tools to help you journey deep within, to uncover the blocks that may be hindering your healing, and to reconnect with your innate wisdom.
Together, we walk this path, session by session, moving toward your fullest potential.
If this resonates with you, let's connect. Book a 15 minute Zoom with me to see if our energies align for this journey.
Breathwork is the key
One of the most powerful tools I offer is breathwork. Through intentional breathing, we can regulate the nervous system, bringing a profound sense of calm and presence into our everyday lives. Breathwork helps release trauma that may be stored within the body, moving energy that has been stuck and stagnant for years, often manifesting as physical, emotional, or energetic blockages.
Grief, stress, and anxiety are often stored deep within, creating patterns that can feel overwhelming and difficult to shift. Through breathwork, we gently release these burdens, allowing space for healing and a return to balance. As the body releases what it no longer needs to hold onto, we cultivate a deeper connection with ourselves, reducing stress and anxiety, while inviting more peace and clarity into our lives.
Together, we will walk this path of discovery and healing through a series of sessions, integrating breathwork and other modalities to support your unique journey.
If this resonates with you, and you feel ready to take the next step, let's connect.
collaborations
Sometimes the most significant times in our life come from beautiful collaborations with like minded people. I offer live events, classes and sessions with other holistically minded professionals on a monthly basis.
