Welcome Love, It’s time to
Breathe. Dig Deep. Release.
Work with Lyndsy
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1:1 Embodiment Coaching
Embodiment coaching is a transformative practice that helps you connect deeply with your body, emotions, and inner self. By tuning into your inner words, nurturing your inner child, and embracing your authentic self, you can unlock profound changes in your everyday life. This connection fosters deeper self-love and self-awareness, empowering you to break free from limiting patterns and gain control over your decisions, relationships, and well-being. Through embodiment, you reconnect with your true essence, allowing you to live more fully, authentically, and intentionally.
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Breathwork Sessions.
Are you ready to create more joy, love, and abundance in your life—all from the comfort of your home?
Breathwork is a transformative practice that nurtures your body, mind, and soul. It helps regulate your nervous system, reduce stress, and release emotional blocks, leaving you feeling more grounded, calm, and connected.
For your mind, breathwork quiets anxiety and mental clutter, bringing clarity and focus. For your soul, it opens the door to deep healing and self-discovery, inviting love, joy, and happiness to flow more freely into your life.
Ready to experience this powerful shift? Sign up today and start your breathwork journey to a more vibrant, abundant life.
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Live Classes and Events
Connect and grow in person at one of Lyndsy’s group offerings, including yoga classes, breathwork sessions, and transformative workshops. While the idea of group work can feel intimidating, it is one of the most powerful tools for healing. Coming together in a group creates a collective energy that supports deeper healing and connection in ways we often don’t anticipate. Sharing space with others allows us to tap into collective wisdom, feel supported in our journey, and experience breakthroughs that may not come on our own. Step into this powerful experience and discover how group work can transform your healing journey.
Embodiment Coach. Breathwork Facilitator. Reiki Practitioner. Kundalini Yoga Teacher. Gut and physiology/Psychology syndrom practitioner
Creating a safe space together
You hold the answers
Most of us carry within us the knowing of what it takes to live a healthier, more joyful life. Yet, the path often becomes unclear when we find ourselves stuck, unable to align our inner vision with the steps to move forward.
You are the creator of your own wellness. My role is to guide you, offering tools to help you journey deep within, to uncover the blocks that may be hindering your healing, and to reconnect with your innate wisdom.
Together, we walk this path, session by session, moving toward your fullest potential.
If this resonates with you, let's connect. Book a 15 minute Zoom with me to see if our energies align for this journey.
Breathwork is the key
One of the most powerful tools I offer is breathwork. Through intentional breathing, we can regulate the nervous system, bringing a profound sense of calm and presence into our everyday lives. Breathwork helps release trauma that may be stored within the body, moving energy that has been stuck and stagnant for years, often manifesting as physical, emotional, or energetic blockages.
Grief, stress, and anxiety are often stored deep within, creating patterns that can feel overwhelming and difficult to shift. Through breathwork, we gently release these burdens, allowing space for healing and a return to balance. As the body releases what it no longer needs to hold onto, we cultivate a deeper connection with ourselves, reducing stress and anxiety, while inviting more peace and clarity into our lives.
Together, we will walk this path of discovery and healing through a series of sessions, integrating breathwork and other modalities to support your unique journey.
If this resonates with you, and you feel ready to take the next step, let's connect.
collaborations
Sometimes the most significant times in our life come from beautiful collaborations with like minded people. I offer live events, classes and sessions with other holistically minded professionals on a monthly basis.
