The Clarity Compass

90-Minute 1:1 Session

This is a sacred space for reflection, realignment, and clarity. After completing a powerful intake questionnaire, I’ll guide you through:

✔ A compassionate, full-body assessment
✔ Insight into what’s been holding you back
✔ A personalized map forward
✔ Tangible takeaways—whether or not you continue

The Deepening

An 8-session container for those ready to go deeper.

If you’ve completed the Clarity Compass and feel called to continue, this next step offers spacious, steady support as we move through the four bodies—mental, emotional, physical, and spiritual—twice, gently uncovering what’s ready to be seen.

You’ll deepen your self-awareness, soften stuck patterns, and begin embodying meaningful change with more clarity and trust.

This isn’t about fixing—it’s about reclaiming your power, one layer at a time. When you’re ready to go deeper, this space is here for you.

The Return

4-Month Weekly 1:1 Integration Program

This program is for those ready to not just explore healing—but embody it.

Over four months, we’ll walk your unique map together—releasing old patterns, reconnecting with your body’s wisdom, and deepening your trust in your own inner guidance.

Each session builds on the last, offering gentle structure, grounded support, and space to return to the truest version of you.

If you’re ready to live your transformation, not just think about it—this is your invitation home.This isn’t a rush—it’s a return. When you’re ready, the path is here.

The mental body is the part of us that holds our thoughts, beliefs, and inner dialogue. It shapes how we see ourselves, others, and the world. This layer is influenced by past experiences, societal conditioning, and the stories we’ve learned or created—many of which operate unconsciously.

When we become aware of these patterns, we begin to shift out of autopilot and into choice. Understanding the mental body helps us break cycles of fear, doubt, and stress, and opens us to new ways of thinking rooted in clarity and self-trust.

How this program supports the mental body:
Through guided inquiry, reflection, and dialogue, we’ll uncover the beliefs and thought patterns that are shaping your current reality. You’ll learn tools to recognize, question, and reframe limiting beliefs so that you can create new mental pathways grounded in possibility, empowerment, and aligned decision-making.

The emotional body holds our feelings, past wounds, and unprocessed experiences. It’s the energetic layer where emotions like grief, fear, shame, and joy live—often showing up through triggers, patterns, or physical sensations before we even realize what's happening.

When emotions are suppressed, they don’t disappear—they settle in the body and impact how we relate to ourselves and others. Learning to acknowledge and safely express these emotions is key to deep healing and emotional freedom.

How this program supports the emotional body:
Together, we’ll explore your emotional patterns and uncover what’s been stored beneath the surface. You’ll learn tools to identify, feel, and release suppressed emotions, helping you respond with more clarity and compassion. This work brings emotional balance, healthier relationships, and a renewed connection to your inner truth.

The physical body is our most tangible expression—it reflects our habits, environment, and emotional history. Pain, fatigue, tension, or illness aren’t random; they’re messages from within. The body is always communicating. The key is learning to listen before it has to scream.

When we bring awareness to how our nervous system, gut, hormones, and daily choices affect us, we gain the power to support healing from the inside out. True physical wellness isn’t about fixing symptoms—it’s about creating the conditions for the body to naturally restore balance.

How this program supports the physical body:
We’ll tune into the signals your body has been sending, identify root imbalances, and explore lifestyle shifts that support restoration. You'll learn how to care for your physical vessel through nourishment, movement, and regulation; building a deeper sense of vitality and trust in your body’s wisdom.

The spiritual body is our connection to purpose, truth, and something greater than ourselves. It’s the voice within that calls us toward meaning, authenticity, and alignment. When we feel lost, numb, or disconnected, it's often this body that’s been neglected.

Tending to the spiritual body means reconnecting with what truly matters—through stillness, creativity, nature, ritual, or simply listening inward. It’s not about adopting a belief system, but remembering your own inner truth.

How this program supports the spiritual body:
We’ll explore what makes you feel alive, what you believe, and where your soul is calling you. Through guided inquiry, reflection, and connection practices, you’ll begin to trust your inner guidance, feel more aligned, and walk your path with clarity and purpose.