Rooted Renewal.

At some point in our lives, we are faced with the profound questions: "Who am I? What truly makes me happy?" For many of us, life experiences and societal pressures have led us to lose our way, pulling us further from our core essence. We fall into patterns of "should" and responsibilities, ignoring the quiet voice of our heart and its true desires.

Rooted Renewal is an introductory program designed for those who feel lost, unsure, and disconnected from themselves. It is for anyone ready to explore the inner workings of who they are and take the first steps toward self-discovery. This program offers foundational tools to help you come home to yourself by:

• Reconnecting with your body, breath, and inner self.

• Exploring and beginning to heal inner child wounds.

• Learning the language of the body to understand when it’s speaking to you and how to listen.

Through this journey, you will foster a deeper relationship with your inner knowing and the voice that is often ignored. Rooted Renewal serves as the gateway to uncovering your true heart's desires and answering your soul’s call. If this resonates with you, this program is the perfect starting point for your inward journey.

This is an 8-week journey where we will travel the path of self-discovery. Rooted Renewal is an introductory journey designed to teach you basic tools to help increase your connection to yourself. Each week, we will meet for a 2-hour group session, beginning with a quick check-in. Sessions will include education on a new tool or concept that you can practice throughout the week, followed by time for Q&A.

To foster connection and accountability, you will be paired with a fellow course participant for a quick weekly check-in. This builds a sense of community and reinforces that you are not alone on your journey. Additionally, you will receive one private 1:1 session with Lyndsy to provide personalized and individualized support.

This program is your starting point to journey home—to your inner voice, your true heart's desires, and your soul's calling.

Month 1: Setting the Foundation

Lay the groundwork for your healing journey with tools and insights to reclaim your personal power.

• Intro to The Power Tools: Breathwork, meditation, journaling, mirror work, and self-reflection.

• Reclaiming Your Personal Power: Explore the conscious vs unconscious mind and how to weave and unweave patterns.

• The Power of Curiosity: Learn the art of observation vs identification.

• The Language of the Body: Discover how stress shows up in your body and work within your window of tolerance.

• Somatic & Kundalini Practices: Connect deeply with your body and breath through embodied practices.

Month 2: Exploring

Move beyond the basics to uncover deeper layers of your inner world.

• Being vs Doing: Cultivate balance and presence.

• Mind-Body Connection: Learn to notice and listen to your body’s wisdom.

• Recognizing Pressure: Identify and release internalized stress.

• Deprogramming: Unravel old narratives and patterns.

• Inner Child Aspects: Heal wounds created from unmet attachment needs.

• Ego and Archetypes: Understand how your ego forms and how to work with archetypal energies.

• Sacred Self-Love Practices: Develop a loving relationship with yourself through mirror work and journaling.

By the end of this program, you will:

• Develop a deeper understanding of how and why you are the way you are.

• Gain awareness of the life experiences and factors that have shaped your patterns and behaviors.

• Build the confidence to make new choices that align with your true desires and values.

• Cultivate a deeper understanding of your triggers and how to navigate them effectively.

• Foster a stronger connection to yourself and your inner voice.

• Learn to trust yourself and your ability to make decisions with clarity.

• Experience reduced stress and anxiety through practical tools and techniques.

• Strengthen your ability to listen to your body and respond to its signals with compassion.

• Establish a foundation for ongoing self-discovery, self-care, and personal growth.

This program is designed to give you the tools and awareness you need to embark on your journey inward with confidence and purpose.

• Weekly live group session, via zoom.

• Weekly accountability to keep you on track and connected.

• A workbook to deepen your understanding of the tools and concepts discussed.

• Guided meditations and breathwork practices.

• Journaling prompts and self-reflection exercises.

• Access to a supportive community of like-minded individuals.

• Ongoing support and accountability from your facilitator.

Investment

• $1,200 plus GST.

• $300 non-refundable deposit is required upon booking, payable via credit card or e-transfer.

• Full payment is required by March 30.

• Please contact me for payment options if needed.

Cancellation and Refund Policy:

• A $300 non-refundable deposit is required at the time of booking, payable via credit card or e-transfer.

• Full refunds (minus the $300 deposit) are available up to 4 weeks before the program starts.

• A 50% refund is available up to 2 weeks before the program starts.

• No refunds will be issued once the program has started.

Spaces are limited to ensure a personalized experience. Don’t miss your chance to embark on this transformational journey.